Guacamole Salsa (great dip for veggies!)

http://frostedbakeshop.blogspot.com/2010/05/guacamole-salsa.html

Cripple Creek Caviar

Ingredients
1- 16 oz. can black-eyed peas, drained and rinsed
1/3 c. oil free Italian dressing
1 Tbsp. Vinegar
2 tomatoes, chopped
1/4 c. green onion, sliced
1- 4 oz. can chopped green chilies
1/4 tsp. Italian seasoning
Dash crushed red pepper flakes

1. Combine peas, dressing, green chilies, vinegar, Italian seasoning, and red pepper.

2. Cover and chill 4-6 hours.

3. Add tomato and green onion; toss gently.

Serve with chips or Melba rounds.

(pg. 24 from Jenn's recipe book)

Avocado Black Bean Salsa

INGREDIENTS

1 avocado
1/2 can black beans (drained and rinsed)
1/2 tomato (diced)
cilantro to taste
salt to taste
lime to taste

DIRECTIONS

Basically mix all ingredients together until you get the flavor you like.
Eat as a dip with chips, with pita bread, inside a tortilla,...

Good for a lunch/snack.